There is no way to know if an individual will develop cancer in the future, but there are many diet factors that can help to prevent the condition. One of the easiest diet changes is to add certain vitamins to the diet. Some vitamins have been shown to reduce the risk for this medical condition, learn more here. Two of these vitamins include vitamin C and vitamin E.
Vitamin C and Vitamin E for Cancer
Vitamin C has been shown to help reduce the risk for cancer, and is especially effective in helping to prevent cancer of the gastrointestinal tract, which includes the mouth, pharynx, esophagus, stomach and pancreas. It is also very effective in helping to prevent cancer of both the cervix and the lungs. Vitamin C works especially well for those that suffer from ulcers, by helping to inhibit the growth of H. pylori, a bacteria that often causes ulcers. This makes it very effective in helping to prevent this from leading to stomach cancer. It also works to block the formation of certain carcinogens, and helps prevent damage to the cells by fighting against free radicals. All of these are factors that are often associated with cancer. Many medical professionals suggest taking anywhere from 200 mg to 500 mg a day. Many medical practitioners suggest avoiding going over 500 mg, since dosages higher than this do not seem to have any additional benefits.
Vitamin E helps to protect cells in the body from being damaged or destroyed by free radicals. It does this by working as a powerful antioxidant and improving the immune system. This helps to regulate many important enzymes in the body, which then helps to control the growth of cancerous cells in the body. Vitamin E is usually suggested in a dosage of 15 IU a day for men, and 20 IU a day for women. However, males should discuss the possibility of taking a higher dosage, especially if they are concerned with prostate cancer, since higher dosages can drastically reduce the risk of prostate cancer.
Although these vitamins can be very effective in helping to prevent cancer, it’s also important to follow a healthy diet that covers all of the basic nutrients and vitamins. It’s also important to be cautious with lifestyle choices, such as alcohol, smoking, drugs and exercise.