Why is a Healthy Lifestyle Important

A healthy lifestyle is essential for the wellbeing of both your body and mind. It can help you live longer, feel better and save money.

It involves exercising regularly, eating a balanced diet and avoiding smoking. It can also improve your mental health and increase your energy levels.

Reduces the Risk of Chronic Diseases

Chronic diseases, such as cancer, diabetes, heart disease and lung disease, are the leading causes of preventable death in Canada. Fortunately, you can greatly reduce your risk of these diseases by making lifestyle changes.

A Zdravý životní styl is a combination of diet, exercise and stress management. These habits are all within your control and will have a huge impact on your health later in life.

Several studies have shown that living a healthy lifestyle is associated with a reduced risk of chronic diseases and a prolonged health span.

Men and women who were non-smokers, had a BMI less than 25, engaged in physical activity, and ate a Mediterranean diet (including low alcohol intake) lived a longer time without chronic diseases compared to those who did not meet these healthy lifestyle criteria.

Improves Mental Health

The mental health of a person is directly influenced by the way he/she lives. Lifestyle factors like the rate of physical activity, eating habits and the quality of sleep are significant contributors to a person’s overall well-being.

A healthy lifestyle is important for your mental health because it gives you the strength and resilience to deal with life’s challenges and helps you develop beneficial relationships. It also reduces stress and improves mood.

You can start with small changes in your lifestyle that will help you feel better and improve your mental health. These can include limiting alcohol and drug use, eating healthier foods, getting regular exercise and adequate sleep.

Some lifestyle choices may be easier to change than others, so make sure you have a plan that works for you. It’s also helpful to choose activities that bring you joy, such as hiking a fourteener or taking a yoga class online.

Increases Energy

If you’re constantly feeling fatigued, it’s time to change your lifestyle and start making healthy choices that boost energy naturally. These include eating a nutritious diet, exercising, getting enough sleep, drinking lots of water and managing stress.

A healthy diet includes whole grains, fruits, vegetables and lean proteins. It also includes a moderate amount of healthy fats from nuts, seeds and oils.

Eating small, frequent meals and snacks that are well balanced with complex carbs, protein and healthy fats can keep you energized all day long. The key is to avoid high-sugar foods because they cause your blood sugar levels to rise and then crash.

Exercise boosts energy for two reasons: It gets your heart rate up and produces feel-good hormones, known as endorphins. It also increases circulation and makes your muscles more sensitive to insulin, which stabilizes blood sugar levels.

Reduces Stress

If you’re struggling with stress, there are several ways to cope. For example, you can exercise in almost any form, talk to friends or family, or seek professional help.

You can also reduce stress by taking time out for yourself to relax. This could be through meditation, deep breathing, or guided imagery.

Getting enough sleep is another important way to manage stress. Adults need about eight hours a night to recharge their bodies and mind.

Eating a healthy diet can also reduce stress, as well as help you feel full and stay satisfied throughout the day. Nutritious foods like whole grains, fruits, vegetables, legumes, and meats contain antioxidants and B vitamins that support health.


You can also try stress-relieving exercises, like yoga or walking. These activities can boost the release of feel-good hormones, such as endorphins.

Bill Sutton
Why is a Healthy Lifestyle Important?