If you’re looking for a sleeping pill for anxiety or insomnia, you’ve probably heard of benzodiazepines and antidepressants. If you’re considering taking one, there are many factors to consider. If you’re concerned about side effects, you should check with a healthcare professional.


Antidepressants can help relieve the symptoms of depression and anxiety. They can also help people who suffer from bulimia or chronic pain. Although these drugs are effective, not everyone responds well to them. They are best taken with other treatments such as talk therapy or support from family and friends. Antidepressants may take several weeks to work their full effect. However, some early signs include improved appetite, improved sleep, and increased energy.

Antidepressants are generally well tolerated and have few side effects. However, some people may experience dizziness and nausea. These side effects may not be severe and should not deter you from continuing treatment. However, you should consult your doctor if any of these symptoms are persisting.


Although benzodiazepines and sleeping pill over the counter are highly effective for a number of different conditions, they can also cause addiction in some people. Some people are more susceptible to developing addiction than others, so the first step in stopping benzodiazepine use is to seek professional help.

Benzodiazepines work by enhancing the effects of the neurotransmitter GABA in the brain. The GABA receptors are particularly abundant on cells in the fear and worry regions of the brain. This increased activity blocks negative feelings and produces a calming effect. Some benzodiazepines bind to GABA receptors more tightly than others, creating a more profound sedation.

Melatonin supplements

Melatonin is a hormone that regulates sleep. Many people use it to help them fall asleep. This effect can last the entire night, and can even carry over into the next day. That makes it important to only take the supplement in the evening and right before you go to sleep. Otherwise, you may experience daytime sleepiness, which can lead to agitation and irritability.

Taking melatonin supplements may help you deal with jet lag, which is a temporary disruption in your circadian rhythm. You can use an online tool to calculate how much melatonin you need to take in order to avoid jet lag. Simply enter the flight details and your normal sleep schedule, and the system will recommend the best dosage for you.


Silenor is an otofosfamide-based sleeping pill that has been approved for the treatment of chronic insomnia in adults. The medication is effective in reducing symptoms of insomnia and improving sleep quality in adults with sleep duration less than 6.5 hours. However, the dosage of Silenor should be carefully determined and is individualized according to the severity and duration of insomnia. The recommended dose is three to six milligrams of Silenor taken 30 minutes before bedtime. It should not be taken within three hours of a meal.

Patients should not take Silenor if they are taking monoamine oxidase inhibitors or glaucoma. In addition, women should not take the drug if they are pregnant. It is also not recommended for children or adolescents unless directed by a physician.


Lunesta is one of the most commonly prescribed sleeping pills, but there are some risks associated with it. People who abuse Lunesta may experience hallucinations, lightheadedness, or drowsiness. They may also become addicted to the drug. To avoid these risks, people should seek medical advice before taking Lunesta. People who abuse Lunesta may also develop a tolerance, which leads to taking more than prescribed.


The drug manufacturer, Sepracor, claims that Lunesta improves sleep in healthy adults. This is based on studies done by Columbia University and a sleep-lab study performed in 2004. The study involved 308 patients who took Lunesta for 44 days. The researchers found that the drug made sleep easier and helped patients get more restful sleep.

Bill Sutton
Sleeping Pills For Anxiety and Insomnia