The human body is an amazing machine. It does so much for us, making sure we stay alive and healthy in all sorts of environments. But it needs time to rest and recover after the work it performs. And when our bodies are rested, they can do even more! That’s why one of the most important things you can do for your health is to exercise regularly!
Ways to Keep Your Lungs Healthy and Strong
There are lots of ways to keep your lungs healthy! Some of those ways are related to the exercises you do, some aren’t. Below we’ll talk about the different effects of exercise on our lungs and what exactly it is that you should do to keep them healthy.
Effect of Aerobic Exercise on the Lungs
Aerobic exercises are those that use large muscle groups, require oxygen to generate energy, and keep your heart rate high for a long period. Running, cycling, and playing soccer are all good examples of this type of exercise! The effect of aerobic exercise on the lungs is varied. Some exercises such as running and cycling can decrease lung capacity, but it depends on the duration and intensity of the exercise. Other exercises such as playing soccer will increase lung capacity!
Effect of Resistance Training On the Lungs
Resistance training is another very important type of exercise to keep your muscles healthy. It’s sort of like weightlifting! The only difference is that, in resistance training, you use your own body as the weight instead of using dumbbells or barbells. Yoga and Pilates fit well into this category as well! As with aerobic exercise, the effect resistance training has on the lungs depends on the intensity and duration. But studies have shown that it can improve lung function, which means that it can increase lung capacity!
Effects of Other Exercises on the Lungs
There are lots of other types of exercises that can be good for your health. Martial arts, rock climbing, and calisthenics are just some examples. They won’t affect lung capacity, but they will help you maintain a healthy weight! If you’re going to be doing many of these types of exercises, make sure you’re taking a break from aerobic and resistance training for your body to recover. Visit https://ipsnews.net/business/2021/06/04/airphysio-test-naturliche-hilfe-zur-schleimlosung-und-expansion-der-lunge/ for more information.
So Does Exercise Decrease Lung Capacity?
In short, yes it can! Aerobic exercise such as running and cycling can decrease our lung capacity. And resistance training can improve lung function, which means it can increase your capacity. So what should you do to keep your lungs healthy? Well doing any sort of exercise will have a positive effect on them. As with most things in life, moderation is key! Make sure that you’re taking a day off from resistance training and aerobic exercises every week so that your body can recover. If you do these exercises excessively, you’ll be decreasing your lung capacity over time! But if you keep the intensity and duration low, along with taking a break from those types of exercise every once in a while, you’ll increase your lung capacity as well as staying healthy and fit!
Exercise can have a positive effect on our lungs, but it’s always best to exercise moderately! By following a smart exercise routine and taking breaks from exercises that may decrease lung capacity, you can enjoy all of the benefits of exercise combined with having healthy lungs!
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